You probably know that proper nutrition and regular exercise can lead to an overall healthy body, inside and out. But how, specifically, does exercise benefit the human body? There are literally hundreds of advantages to daily exercise, too many to list here. However, the following 10 benefits of staying active on a daily basis should provide enough motivation for you to exercise more frequently.
1 – Exercise Can Help You Control Your Body Weight – If you are trying to lose weight, exercise can help. Once you reach your ideal body weight, exercise on a daily basis helps you stay there.
2 – Exercise Creates Natural Energy – The oxygen and nutrients delivered by regular exercise keep your heart and respiratory system working properly. This releases natural energy stores which allow you to go all day long without tiring.
3 – You Sleep Better When You Exercise Regularly – Daily exercise, especially in the morning, leads to deep, healthy sleep patterns. You fall asleep quicker and stay asleep longer.
4 – Exercise Promotes a Healthy Sex Life - Regular physical activity leaves you energized, feeling and looking better. Exercise has been linked to a lower rate of erectile dysfunction (ED) in men, and actually, enhances arousal in women.
5 – Exercise Is a Great Way to Meet People - As a healthy social activity, exercise is tough to beat. You get to meet and spend time with people who value exercise just like you do, and those partnerships can offer motivation on the days when you just don't feel like working out at all.
6 – Daily Exercise Reduces Your Risk of Heart Disease – Daily physical activity promotes the presence of high-density lipoprotein (HDL) or "good" cholesterol. It also decreases your level of triglycerides. This combination lowers your risk of cardiovascular diseases.
7 – You Become More Productive in Everything You Do – Your increased energy and boosted mental function that comes from regular exercise can positively impact every area of your life.
8 – You Smoke and Drink Less – People that exercise regularly attend to cut back on the amount of tobacco they smoke, sometimes quitting altogether. The same is true with drinking adult beverages, whether your favorite poison is beer, wine or alcohol.
9 – You Learn to Prioritize What Is Important – Daily exercise means making a plan, and sticking to that schedule. This constant habit of prioritizing what is important to you can benefit your business and personal relationships as well as your physical fitness.
10 – Exercising Boosts Your Mood – A simple brisk 30-minute walk can help fight stress and anxiety. "Feel good" hormones are released anytime you exercise and lead to a calm, controlled feeling of wellness.