The health benefits and uses of moringa powder, also known as drumstick or mallunggay powder.
Moringa powder is made from the dried leaves of the moringa oleifera, a drought-resistant tree native to warm climates around the world. This powder has been used as a natural medicine for thousands of years and has many health benefits. This is also known as “The miracle tree”. This powder contains 46 types of antioxidants, over 92 nutrients and a host of anti-inflammatory compounds, making it one of the most powerful superfoods in the world. So many benefits of moringa, but I’ll just name a few below:
- Destroy Free Radicals. The powerful antioxidants are extremely powerful in destroying free radicals in the bloodstream. This reduces oxidative stress and allows your body to heal from over 300 types of medical conditions.
- Regulating the hormone levels in the body, especially for post-menopausal women.
- Reduce the risk of heart problems. This plant prevents plaque from building up in the arteries.
- New studies are showing that moringa may also work as a treatment for Alzheimer’s disease, however, more research is required.
- The rich iron content and Vitamin A fights anemia and is therefore recommended for those on a plant-based diet, such as vegans.
There are soooo many studies on this plant so, please do your research and decide for yourself whether adding this supplement to your diet would be worth it. I do believe you will find it totally is.
Grab a bottle here: https://soldliciouskitchen.com/collections/sol-supplements/products/moringa
In Health & Peace
What is chlorella? Chlorella is a green algae and green algae is the highest sources of chlorophyll in the world.
Chlorella containing over 60 different nutrients, lots of protein, in fact, more protein than that found in fish, chicken, and even beef. And Chlorella is 100 % absorbable compared to other sources of nutrients that are only be 20% absorbable— that means chlorella is amazing at getting nutrients into the body.
Not only is Chlorella is very rich in protein, it's also extremely rich in vitamins and minerals they probably make up about 10% of its fiber is about another five percent of it. It's also as stated the world's highest source of chlorophyll and it has a lot of digestive enzymes in it as well. Here are some of the other benefits chlorella:
- Detoxifying. Nutritionally supports detoxification. This is a big one, it not only detoxifies your body of heavy metals but also of any other toxins that you may find in it so this is extremely powerful and just naturally by having good detoxification in your body you're going to improve your digestion.
- Digestion. Chlorella contains lots of digestive enzymes, it’s unique fiber is great for the digestion.
- Immune System. Chlorella has incredible immune-building properties. It has large amounts of nucleic acids (RNA/DNA), which, along with amino acids (protein), are the building blocks of our cells.
- Alkaline. Chlorella is extremely alkaline, because it contains chlorophyll and just due to the nature of it it's extremely alkalizing properties, it's going to help even out your body's natural ph levels as we become more toxic and more acidic in our day-to-day lives something like chlorella can help alkalize your body on.
- Normalize blood sugar and blood pressure levels. For anybody who has high blood pressure that runs in the family this is something that can be extremely powerful.
This is truly a SUPERFOOD!
In Health and Peace,
Sol D’Licious Kitchen
There are over 6,000 clinical studies proving turmeric to be maybe the number one healing herb available today. This herb, which most of you can find probably in your own kitchen cabinet, has been used for over 5,000 years. It's used throughout Asia today, especially India and China. It's been found to be probably more beneficial than at least 20 different medications out there today.
The reason why turmeric is so beneficial is it contains an active compound called curcumin. Curcumin or curcuminoids, which there are many different types, are highly anti-inflammatory.
If you want to harness the benefits of turmeric, here are 5 benefits and reasons you should be adding to your diet today.
- Anti-inflammatory. Can help relieve pain. If you struggle with chronic joint pain, muscle pain, whether it’s fibromyalgia or arthritis, turmeric can help because of its anti-inflammatory properties.
- Balance blood sugar. If you have issues like diabetes or low energy levels, we know turmeric, because of its antioxidants, can help balance out those blood sugar levels
- Antimicrobial properties. In fact, you can use turmeric as a face mask. You can simply mix a little bit of turmeric with raw honey, rub it on your face, and then wash it off about five minutes later. It has incredible benefits of killing off different types of bacteria like acne.
- Aids in detoxification. It supports liver detoxification and boosting two antioxidants in your body called glutathione and SOD, that's superoxide dismutase. These are very important antioxidants for cellular function.
- Cleaning out your arteries. If you have high cholesterol issues or high blood pressure, turmeric is helpful for that. If you have a plaque in your arteries, turmeric and curcumin have been shown to be effective.
These are just a few of the benefits of turmeric. There are numerous other benefits. If you go throughout the medical literature, you'll see it's been shown to be beneficial for just about everything. The benefits of turmeric are numerous.
So, how do you get more turmeric in your diet?
- Drink a turmeric tea every day. I take a tablespoon of turmeric with a little bit of nut milk, and sweetener and then make an herbal tea with it. Great nightcap.
- Add to recipes. I love a good curry….Yumm, it’s also easy to add to your daily smoothie.
- Take turmeric in a capsule form. This is probably the easiest way to take turmeric. Taking about two capsules a day or 500 to 1000 milligrams a day is another great way to get some turmeric in your diet.Click here to purchase https://soldliciouskitchen.com/collections/sol-supplements/products/tumeric
8 steps to a healthy gut, I know this is something so many people struggle with, which is digestive health. So, how can you create a healthy digestion without supplementation?
A healthy gut is key, when it comes to metabolism, weight loss, and health in general. Here are 8 easy ways to get your gut heal back on track.
- Chew Your Food. Believe it or not, it's the least expensive, most effective way to boost your gut. Think about this. Now, listen, there's an enzyme in our saliva called ptyalin. You see, carbohydrates are a major challenge with digestion. That's why the low carb diet, the paleo diet, the maker's diet, the GAPS diet, it's all about reducing certain carbohydrates. Specific carbohydrate diet, specific carbohydrates. When you consume starches, the digestion begins in the mouth. So here's the tip. Chew every mouthful of food 50 to 75 times, my aunt always said 100. So chew your food. It will be one of the most important things you do for your gut
- Monomeals. So monomeals is a great way of really simplifying digestion. In order for your body to break down starch versus, let's say, a protein, your body has to produce very different enzymes, and it takes a different pH to break down these foods. This is a big principle within Chinese medicine. There are really two things that they follow when it comes to this. They believe in something called, monomeals. They believe many of the enzymes in the food, they call it one pot not only because everything is in one pot, but because the food's become one. They believe it's easier to digest that way. It's almost like eating like a baby. When somebody's really sick and there are a lot of digestive issues, you want to almost go back to eating like a baby. Now, I don't agree that combining fruits and vegetables is bad and meats, necessarily. But if you're seriously compromised, consuming monomeals can be great. So if you're someone who's really not feeling well, that's a great way to ease your body's burden and digest quickly.
- Fermented food. There are a lot of great fermented foods, first of all, but sauerkraut is amazing. Kimchi, pickled vegetables as they call it, are wonderful for the body. Pickled ginger is great. Wasabi is a fermented food. Miso is really good. Miso is fermented soybean paste, and so many people get hang up on, I don't even want to look at soy. Soy is not your enemy if you consume it in a fermented form, organic, and whole food. Then there's fermented beverages. Apple cider and coconut vinegars are really good. Kombucha is really good. Bottom line, consume more fermented foods. You know what else is fermented that people don't really talk about, olives.
- I believe blueberries are to the gut what cranberry is to the urinary tract. Now, blueberries are amazing. We know they have what? Antioxidants. The blue color comes from anthocyanins. Those are really great. Blueberries are good for the brain, but they're great for the gut because of the antioxidant-pectin combo. They have a pectin content and additional soluble fiber that helps carry waste out of the body. They’re great for heavy metal detoxification as well. Blueberries are one of the highest group sources of resveratrol.
- Essential oils. No surprise here, I don't think. It's peppermint oil. Peppermint oil has significant research on its ability to calm an angry gut. I think that qualifies for a great benefit. When I say angry, what do I mean? Peppermint oil can benefit your digestive track. Peppermint tea or herbal infusion is good, but when you think of an angry gut, think of cooling peppermint. There are many other oils that are great for digestion too.
- Ginger is the spice of 100 uses as it relates to the gut. We're most likely to hear about ginger's benefits for nausea, particularly morning sickness. Ginger is really amazing. If you're looking for something to calm upper GI issues, a ginger infusion or a ginger tea, ginger syrups are wonderful. Ginger extract. I make an herbal decoction or infusion every day, and ginger is one of the key four spices in there. Ginger and turmeric are cousins, and we happen to love that family.
- A rebounder. A lot of people overlook certain aspects when it comes to their digestive health. So 10 minutes twice a day, a mini trampoline helps to move the lymph, but it also helps to move the gut. If you really want to get your bowels moving, try this. Even our 6-year old loves it!
- Hydration, last but most important. You could say water, but it's hydration. A dehydrated gut is a gut that doesn't move. Think about the fecal matter that's sticking there and staying there. It's dehydrated. It sucks in water, and a dehydrated gut is a constipated, slow-moving gut. So consume more fluids, water, juices, fermented beverages, and juicy foods and fruits.
Now off to bettering your gut health! Let us know what you decided to incorporate.
In Health & Peace
When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed than others are when it comes to easily shedding pounds.
It may be a case of having tried and tried again, only to find that you are getting nowhere, leading to understandable discouragement. This has led you to ask the question whether you would be a good candidate for weight loss surgery.
First, let’s look at the different types of weight loss surgery.
Gastric Bypass- this is by far the most common weight loss surgery; your doctor may also refer to it as RYGB. The basic idea is that the surgeon leaves you with just a small pouch of the stomach that cannot hold much food, meaning that you will eat less. Therefore, the food that you eat bypasses the rest of your stomach, instead of going from the pouch straight to the small intestine. It requires just several slight incisions and then a camera to monitor the progress inside.
Adjustable Gastric Band- the band is fitted around the top of your stomach, and it has a small balloon inside of it that will control how tight, or lose, it is. That band will limit how much food can go into your stomach.
Gastric Sleeve- after removing the majority of the stomach, the surgeon leaves a narrow section called a gastric sleeve, which is the upper area. It is indeed to curb the hunger hormone.
Duodenal Switch- perhaps the most complicated of the weight loss surgeries, it uses a gastric sleeve to bypass the small intestine and limits how much you can eat. The drawback, however, is that your body does not have the opportunity to absorb the nutrients from what food you are eating. This could lead to vitamin deficiencies.
Electrical Implant- much like a pacemaker, it works by delivering electrical pulses to the vagus nerve, which is between the brain and the stomach. The vague nerve lets the brain know when the stomach is full.
As with any weight loss surgery, the only way for it to be truly effective is by eating a healthy and balanced diet.
Generally, weight loss occurs for up to 24 months after weight loss surgery. At that point, there are people that will regain some weight, but that will certainly not be the case for all.
Medical conditions related to obesity, such as type 2 diabetes and high blood pressure; often improve as people begin to lose substantial amounts of weight.
For those who have struggled with their weight their entire lives, have tried every diet possible and have lost weight only to regain what was lost and more over and over again find bariatric surgery to be an effective method of reaching a healthy weight and keeping it off.
As with any surgery, there are risks involved during the actual procedure itself. Following surgery, complications can also occur, including but not limited to:
Vomiting, nausea, bloating, increased gas, diarrhea, dizziness, and excessive sweating when eating too much.
Your doctor can explain in detail all the risks involved.
Requirements Before Surgery Is Approved
Not everybody is eligible for weight loss surgery; however, there are some qualifying requirements from the American Society for Metabolic & Bariatric Surgery:
- An obese adult (a BMI over 40, or between 35 and 39
- An obesity-related condition, such as type 2 diabetes
- Before Surgery Is Performed These Parameters Must Be Documented
- You know and understand, the risks and benefits of weight loss surgery
- You are prepared to adjust your diet once you have had the surgery
- You are fully committed to adjusting your lifestyle to keep the weight off
- Most HMO insurance plans require at least 6 months of nutritional counseling with a dietician or a nutritionist.
- Many times if you are a smoker, you will be required to quit.
While teens are not typically accepted for weight loss surgery, if there is an extreme obesity problem (i.e. a body mass index of 35 or greater, which as an example would be a height of 5’6” and 220 pounds) in addition to a weight-related condition then it is possible for them to qualify for surgery, though all insurance carriers are different.
Technically, there is no guarantee that you will be approved even if you fulfill all the requirements above, as all insurance carrier is different.
If you are interested in weight loss surgery and feel that you meet these requirements, you should speak to your doctor about how to take the next steps.
Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.
The three major kinds of stroke include the following:
- Thrombotic stroke - This is the type of stroke in which plaques build up on the arterial walls of the arteries leading to the brain. The plaques narrow the blood vessels and clots can form in the narrowed areas, causing a reduction in oxygen and blood flow to the brain stops.
- Embolic stroke - This is the type of stroke in which there is a blood clot somewhere in the body (usually on a heart valve) that breaks off and travels through the bloodstream so that it cuts off the circulation to an area of the brain, resulting in a stroke.
- Hemorrhagic stroke - Rather than an area of the brain being without blood and oxygen, a blood vessel in the brain opens up, causing bleeding to occur within the brain. This can be due to areas of weakness in the blood vessels or to aneurysms in the brain that open up and bleed.
Stroke Statistics In The United States
- Stroke is the 3rd leading cause of death in the United States
- There are 795,000 strokes every year
- Someone suffers a stroke every 40 seconds of each and every day in the US
- Stroke is the leading reason for serious disability overall, and those who survive are often left with paralysis and speech impairment causing long-term disability, often requiring long-term care
- After the age of 55 years old, the risk for stroke doubles every decade
- Almost ¾ of all strokes occur in people age older than 65
(Data source: Internet Stroke Center)
Prevention Of Stroke
There are different ways to prevent a stroke depending on the type of stroke you are trying to prevent. There are some things you can do that prevent a certain type of stroke but that has the potential to worsen another type of stroke.
The following are some things you can do to prevent a stroke:
- Maintain a normal blood pressure - This holds true for all kinds of stroke. If your blood pressure is too high, it contributes to arterial spasm and increases the risk of thrombotic stroke. If the blood pressure is too high, it can push the blood clot in the heart from the heart valve into the circulatory system of the brain, resulting in an embolic stroke. In a completely different way, high blood pressure can cause hemorrhagic strokes. If there is a weakness in the walls of any part of the brain’s circulatory system, high blood pressure can cause that weak area to open up, resulting in the kind of bleeding you see in a hemorrhagic stroke.
- Maintain a normal cholesterol - Cholesterol is what makes up part of the plaques that contribute to getting a thrombotic stroke. If you maintain a good level of cholesterol, the plaques don’t build up so much and the chance that a blood clot can form in the arteries is much less. You can keep a good cholesterol level by eating food that is low in cholesterol or by taking medications designed to lower the cholesterol level.
- Stop smoking - Smoking has the potential to raise your blood pressure, increasing the risk of all kinds of strokes. Smoking also contributes to plaque formation in the walls of the blood vessels so that the risk of thrombotic stroke increases. The longer you smoke, the greater is the risk of developing all kinds of heart disease, including that of thrombotic stroke.
- Take a baby aspirin - Baby aspirin is a commonly used medication used to prevent the recurrence of a heart attack in a patient who has already had a heart attack. Aspirin is a platelet inhibitor, which means that it blocks platelets from sticking together and forming a blood clot. This same phenomenon can work in the prevention of both thrombotic strokes and embolic strokes. If the platelets cannot form a blood clot, it will prevent a blood clot from forming on a heart valve so that it can’t travel to an area of the brain, leading to an embolic stroke. In the same way, when platelets are blocked from forming a clot inside a narrowed area of the blood vessels leading to the brain, this thwarts the onset of a thrombotic stroke.
Living a healthy lifestyle so that the blood pressure is reduced, smoking is not a problem, and cholesterol is kept within normal levels will go a long way toward reducing the incidence of all kinds of strokes.
If you are concerned about stroke, or any type of heart disease it is a great idea to see your doctor and get a full physical and relevant screenings to be sure that there is not more than that you can do to ensure you remain in optimal health.
They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once.
With kids, family, work, chores, and the many responsibilities that we have to fulfill, there never seems to be enough time to let alone think about, never mind fulfill our own needs or desires.
This can lead to women experiencing depression, anxiety, or just a general feeling that you are worn out. Besides how it affects us personally, being worn out also means that your performance and attentiveness to all you have to do will suffer. Irritation becomes common, as we feel overwhelmed and unable to deal with the stressors of the day.
Everyone is different, and each individual has different ideas about how to find time to for ‘me’. This is a guide on how to make some ‘me’ time. The solutions below are not the only ones but may give you some ideas of how to find space and time in your life.
Utilize The Time You Have
If you have errands to run or appointments to keep but find yourself early or waiting around in your car, make use of the time. For example, read a book or practice meditation. These two activities require a certain amount of tranquility and peace, so why not use your window of opportunity to do this. Of course, you could just listen to some music and relax.
Alternatively, if you were in a more productive mood you could just catch up on paperwork that you have to do. This is your time; you can do with it what you wish. By carrying out this task now, you are freeing up time at a later date.
Make A Date With Yourself (And Keep It!)
Once a week, take time to do the things you like to do alone. To do this you need to learn to say no to the people in your life or learn to delegate your duties to someone else (mainly talking childcare here people!). This will enable you to have some time to relax.
Go and grab a drink somewhere, get some exercise, or even just disappear to another part of the house. Anything you can think of to do that would enable you to free up space in that busy head of yours.
This can simply be an extension of the previous where you make a date with yourself. Once a month, go treat yourself, this can be anything you wish, such as shopping, a spa day, a movie, or even just spending time with your friends, catching up on their lives. This is totally your choice. Go and see the great outdoors, spend a day cycling. The point is this is ‘me’ time.
You would think that these tips on finding ‘me’ time would be obvious. However, this time can often be difficult to find. A 2014 UK study looking at working mothers found 51% of them went weeks without relaxing on their own.
When further questioned, nearly 75% of the 2000 women felt they lived their whole lives for other people. Some women are lucky enough to have partners and family to rely on to take the strain; others are not so fortunate. However, there are still things you can do to make time in your life.
Learn to Say No
No, means setting boundaries and limiting what you will or are willing to do in a single day or week. This may mean having to say no to some things, but considering how much your wellness matters, it may be well worth it.
The best tip you all need to know is…
By planning your day and week you can identify opportunities for ‘me’ time. Making lists and looking at your week would help you to see those times where gaps appear in your schedule. An organization can be the key to doing this.
The more you practice doing this the more you will learn where you can fit things in. It could be as simple as going for a walk for 20 minutes.
On that walk, take a look at the world around you. We live in a beautiful world, whether it is a flower or a smile on a person’s face. It is all there for us, you just need to be able to see it.
Now go get yourself some ‘me’ time.
Many women seek to improve their fitness levels, partly for health reasons and partly for looks. When it comes to looking more toned this is achieved by building muscle tone and making those muscles much leaner.
But how is this achieved for women?
We all know that women’s bodies are different to men’s in many ways to how we build muscle is also a little different.
Generally, muscle tone improves when the muscle fibers become larger, which is often the result of constant weight training. A key aspect to remember is muscle can weigh more than fat so don’t be alarmed if the scale numbers increase.
Here are the top 5 ways for women to build lean muscle tone and improve their overall appearance.
- Increased repetitions when weight training
Weight training is the best way to improve muscle tone and to overall build lean muscles. However, there is little benefit in rarely challenging yourself, as this does not provide enough of a challenge to the muscle fibers. Each time you are weight training you need to increase the number of repetitions that you are doing to stretch the muscles further.
An ideal workout would be a sensible weight but at six to twelve repetition sessions. However, if you are looking for lean muscle the key aspect is to not go above this limit. This is because you want to train your muscles for strength rather than stamina as it is the strength that gives you the lean muscle tone.
- Eat more protein
We should all aim for a balanced diet, which includes a healthy amount of protein whether we are working out or not. However, if you are looking to build lean muscle tone this becomes even more important. Protein is essentially the building blocks for muscles, so quite simply, the more you have the bigger you can build your muscles. Protein is also filling so can help you feel fuller for longer and reduce the cravings to snack between meals.
- Reduce the number of carbohydrates you eat
Carbohydrates are most commonly found in foods such as bread, pasta, and rice. Although they are also a necessary part of a healthy diet if you are trying to build lean muscle tone you want to reduce the number of carbohydrates you are consuming.
This is not to say cut them out completely; they are still an essential part of a healthy diet. Carbohydrates help the body release insulin, which is needed for energy and to help with muscle repair.
- Eat more vegetables
Again, vegetables are a key part of a healthy diet and should be eaten every day whether you are working out or not. When you are trying to build lean muscle tone vegetables become even more important.
Vegetables generally contain very few calories and have a high thermic effect. This means they consume a lot of energy to eat, digest, and burn through again. This helps with building muscle tone, particularly if they are eaten raw or just slightly cooked.
- Minimize the amount of cardio you do
Weight training to gain muscle is a very different type of exercise to cardio workouts and achieves different aims. If you are focusing on building lean muscle tone then you need to minimize the number of cardio workouts you do.
The long distance running or cycling workouts are particularly the worst as they encourage muscle wastage. Rather than eliminate all cardio workouts, you will help build muscle tone by including very short bursts of high-intensity runs or cycle workouts. However, this is the absolute maximum cardio that you should do, as it will not help with building muscle.
One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep you feeling locked away in a prison of your own insecurities. It will suffocate your ability to explore and be free to engage with opportunities and adventures and it will hold you back from ever achieving the things that you really want.
I have personally met people who even gave up on wanting anything at all due to having such a high level of self-doubt. Their insecurities had escalated to such a point over the course of their life where they eventually gave up on even considering that they had any level of freedom at all regarding their own choices.
This is a terrible place to find ourselves in and it causes a person to live a life that has been massively limited by the illusory constructs that have formed in their mind. Fortunately, though, with a little work and the right amount of determination, there is something that we can do to conquer this.
Doubt itself, by its very nature, is negative. It is something that denounces and turns down any thoughts of positive or action-inspiring suggestion. If left unchecked, doubt becomes a mindset that keeps a person completely closed off from the world of positive inspiration and it keeps a person confined to a self-centered and destructive ego.
In order to dominate doubt, we must first desire to do so. If we do not have the desire to at least investigate the ability to overcome doubt, then there is truly no hope for us.
A person who is happy to live in a world of doubt is like cancer that will infect and overcome anyone who has even a shred of positivity to express, like a black hole, they consume all light, and there is no hope of it ever being re-produced in return.
Someone who has decided to overcome doubt though is like a black hole that has decided to try to stop sucking in everything and instead has chosen to learn how to produce and create a little light.
Without having made the choice to do this, without having personally decided that they want to become more positive, more inspiring and more encouraging, a person has no hope of ever conquering their own self-doubt.
The Argument Of Doubt
The main argument that people offer to encourage their own self-doubt is that they have either never been able to, or never witnessed something happen. For example, if you try to encourage a person to become a confident public speaker and they harbor massive amounts of internal self-doubt, they will argue that they have never been able to speak confidently in public before and so they just think that from their own point of view, it cannot be done.
Another person who doubts the ability of someone to come up with some kind of new and enlightening invention doubts it because he has never seen it done before and therefore thinks it simply cannot be done. In all cases of self-doubt, a person is living with a mindset that has experienced great limitation somewhere in the past.
Therefore, when we know this, we can implement strategies to conquer and eventually destroy these specific doubts. How do we do this?
No not the kind of creationism that claims the world was created in 6 days and that all life on earth is somewhere in the region of 6,000 years old, do not even get me started on that! What I am talking about is a form of creationism that is completely and intimately personal. It is inspirational, encouraging, motivating, it is creating and producing and freeing. It is everything that self-doubt is not.
This works for all kinds of self-doubt and insecurity because it has the effect of contradicting and opposing every form that self-doubt or insecurity takes. We intimately prove the self-doubting limitation wrong, and eventually, the mind learns a newer and more positive way of thinking about things, because it has witnessed firsthand the undoing of every single one of its limiting, doubting thoughts.
In order to do this, we must either show or create a case for the opposite. We need proof. Show yourself the opposite of your own self-doubt. Investigate and encourage yourself to try your very best to achieve or to witness or experience the very thing that your mind doubts.
Commit yourself to the challenge of proving every single one of your doubts wrong, and if you can do this, you will slowly re-program your mind to be able to achieve anything that you could possibly want to achieve.
Conquer the limitations of your doubts and you become a purely positive, inspirational, creative force of life on this planet earth.
Sit with your doubting mind, however, and you will begin to fester in a world of negativity, opposition, and argument for all things limiting. I know which path I would rather choose.
Now the choice is up to you.
There are too many nice people in the world today…or so it might seem, with the number of “yes” folks you run into on a daily basis. However, what about the lesser heard “evil sibling”, the word NO?
As a child, you were raised to be considerate of others, and to accommodate them as much as possible.
How do you know exactly when enough is enough? And more importantly, are you saying no to yourself by saying yes to others every time? Chances are that is exactly what you are doing, even if only subliminally.
Wondering when is the time for you to use your no’s effectively? We’ve got you covered!
Piling On Stress
Not being able to say no can greatly contribute to elevated stress and real quick! Doing too many feelings of overwhelm cause and add to the chronic stress, and people who cannot say no are usually the first to fall victim.
It is important to understand your own boundaries and limitations, and while helping others is important, you have to take care of yourself first.
This means sometimes saying no to friends and family, in order to maintain an optimal level of health and wellness for yourself.
Feelings Of Obligation
This is by far the most common cause of resentment in persons since they are basically “forced” to say yes whether or not they want to. Maybe the person asking did a major favor for you in life, maybe it is a family member.
You feel a sense of obligation to always be on beck and call for whatever that person requests of you, but you need to ask yourself “when is my bill paid in full?” will you continue to feel a forced sense of obligation forever?
This constant obligatory situation builds resentment, and resentment can literally make you physically ill!
You need to let them know you have to put yourself first, by doing what you need to do. If an issue arises, it may be best to sever ties and remove a toxic person from your life.
We sincerely hope you are not one of those weekday party animals! Though we fully understand the need to unwind after a tiring week’s work, there is absolutely no justification for staying out late and drinking on a weekday when you have responsibilities to meet the next morning! It is more than likely the result of friends asking or guilting you out even though your better sense says no.
You’re not doing yourself any favors as you will be sleeping deficient the following day, not to mention likely hungover and miserable. Saying yes to that is saying no to your well-being.
Enabling Bad Behavior
It has happened to all of us before, from a kid asking for something, hearing no and slowly breaking you down to much worse influences on your life.
From friends begging you for a loan, to unnecessary spending, while it may seem ok or insignificant at the time, it enables bad behavior and disrespect over the long haul.
When you say no, it needs to stay that way. You will gain infinite respect for having unbendable beliefs and will be looked at as a pillar of strength.
Not Speaking Up
There have undoubtedly been numerous times when you sit quietly while something (or someone) boils your blood to the point of an eruption, yet you show no outward emotions. This can range from a boss berating you in the office, a bully, or a random stranger who finds it appropriate to assert their dominance over you.
By allowing it, you are doing just that, rolling over and assuming the fetal position. Open your mouth, demand your respect and speak for what you believe in.
NO is not a bad word. It has been criminalized via society and the illusion that things must be ok all the time. You will only end up resenting yourself for being weak, and not ever doing what you want to do by allowing others to always walk over you. You need to look after yourself before you look after anyone else, after all, lead by example!