Sol Blog — B-12

  The B-12 vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the B-12 vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy.  B-12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, B-12 is used to create the protective covering of all nerve cells in the body. The most important function of B-12 is to form healthy red blood cells. However,...