Sol Blog

Focus and concentration are vital in just about everyone’s lives in one way or another. Many people find it hard to focus or concentrate for long periods of time, or sometimes to even get started. The elusive secret to endless focus and concentration is a myth, but there are certain ways you can increase your focus and concentration levels.   Techniques such as yoga and meditation have been shown to help focus the mind and come highly recommended. In addition, there are certain foods that can help increase focus and concentration levels, and these are outlined below. Berries and Tomatoes...

Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not provide long-term benefits. If anything, they can cause serious health problems. 6 Ways Fad Diets Can Harm You They Make You Gain Even More Weight What usually makes fad diets very tempting are the promises of quick weight loss with little effort on the part of the participant. Sure, everyone would love to lose weight in the soonest possible time, with minimal effort and that is always the hook. Unfortunately, the truth...

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just plain bored. Don’t worry, you are not alone, this can and does happen to many. This can occur as the body becomes too acclimated the same old routines, and the body hits a plateau. Boredom is common when you keep doing the same workouts day in and day out, and just as your body becomes acclimated...

A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much they exercise, and what they drink and eat all are crucial to brain health.   So how does one achieve brain health? Here are six pillars of brain health that can help you achieve optimal brain health, even into old age. Physical Exercise You need to get your body moving because those who exercise on a regular basis have a decreased risk of coming down with Alzheimer’s disease. Exercise can improve both your memory...