Sol Blog

You probably know that proper nutrition and regular exercise can lead to an overall healthy body, inside and out. But how, specifically, does exercise benefit the human body? There are literally hundreds of advantages to daily exercise, too many to list here. However, the following 10 benefits of staying active on a daily basis should provide enough motivation for you to exercise more frequently.   1 – Exercise Can Help You Control Your Body Weight – If you are trying to lose weight, exercise can help. Once you reach your ideal body weight, exercise on a daily basis helps you stay...

Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends on how the calories are counted and on how your body digests those calories. How Calorie Count Is Measured Calories are the units of energy we use every day to measure the food intake we eat. One calorie is the amount of energy necessary to...

What Is Cholesterol? Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body. Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol that it needs. It is used for making hormones, substances that help you digest food properly and for Vitamin D. Cholesterol can also be found in many fatty foods and therefore some people suffer from a high-risk condition known as high cholesterol. Anatomy Of Cholesterol LDL stands for low-density lipoprotein and is the “bad”...

Water is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration. Avoid dehydration as it can lead to a series of health issues. These complications can make a person sick as toxins and pollutants collect in the body if they are not “flushed” out of the system.   Side Effects Associated With Mild to Moderate Dehydration When water is not regularly consumed contaminants build up, which can cause illness or health issues. People may complain of such maladies as fatigue,...