Sol Blog

Weight loss can be a hard task for anyone. There are so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. Water Aids Digestion Through Saliva Digestion starts with saliva. Saliva is made mostly of water. According to Everyday Health, the enzymes in saliva are the beginning...

While overeating on occasion is not going to hurt you, binge eating can have negative effects on your health. If you find yourself eating out of control, you may be a victim of binge eating disorder, which is not good for your health.   Those with binge eating disorder often have feelings of depression, guilt, and disgust with themselves. Binge eating has adverse effects on your health and it doesn’t have to be this way if you can get a handle on your eating behaviors. Symptoms of Binge Eating Disorder Binge eating disorder is extremely common. There are three main...

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today.  These are 5 simple changes that you can make to your lifestyle to improve your overall wellness. 1. Get Some Sleep  It is no secret that sleep is important.  You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more.  Sleep is also a chance for your body to rejuvenate, and plenty of things still go on in your body’s various systems while you sleep.   If you don’t get enough...

Part of the cause of type 2 diabetes is a diet high in processed and overcooked foods as well as foods that are high in sugar. By eating a raw food diet, you can decrease the amount of sugar you put in your system and can lose weight. Evidence suggests that losing just 5 to 10 percent of your body weight can have a great impact on type 2 diabetes and on overall blood sugar. A raw food diet can help you lose weight quickly and naturally. Type 2 diabetes is extremely common. More than 20 percent of individuals under...