Sol Blog

Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live in an area of the world that has many overcast days, you should be able to find at least a few days where you can find some sunshine to bask in. Here are five health benefits of spending time in the sun: Spend time in the sun to get your Vitamin D intake. The major source of vitamin D is...

Just as the name suggests junk food is junk. Junk food is full of calories that do absolutely nothing for your body. These are called empty calories because they have no or very little nutritional value. The truth is that most of these calories come from sugar and fats and they will do nothing but increase weight and body fat. Junk food can also cause you to retain water which will make you feel bloated and sluggish. This causes you to feel tired instead of having the energy to get up and move around. The long term effects of eating...

Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used in Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best consumed in its pure sense, rather than as a component of curry powder or other spices. However, the Western world has been slow to notice the health benefits of turmeric, though turmeric can provide many health benefits, some of which are outlined below. Anti-Inflammatory   Turmeric has long been used for its anti-inflammatory properties in Eastern...

Fatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older working adults. While the most obvious cure for constant fatigue is to get a solid eight hours each night, or to take a quick nap in the afternoon, is it no secret that this is not always possible. In fact, studies show that most humans do not get nearly enough quality sleep that they need to have optimal energy throughout the day. This lack of energy is the reason that this newest trend of energy drinks has become so prevalent....