Sol Blog

You might not be familiar with turmeric by name, but chances are you’ve eaten it at least once before. As a primary ingredient in many Indian dishes, as well as a coloring agent in foods such as mustard and various cheeses, its benefits in the culinary world are well documented. However, did you know it also carries numerous health benefits? Read on to find out how adding turmeric to your juices brings a wide range of positive improvements to your diet and overall wellbeing. Reducing Osteoarthritis pain Though much of the research into the various effects of turmeric are still in...

A raw food diet means that 75% of one’s diet is only raw food, and mainly this consists of uncooked fruits and vegetables, nuts, seeds and sprouted beans. Food that is heated about 116 degrees Fahrenheit is not allowed when following a 100% raw diet. “Baked” goods such as breads or crackers are made in a dehydrator, in which changes to fruits and vegetables textures can also be attained. Those who follow the Raw Food Diet are known as rawists, according to the Living and Raw Foods website. Rawists believe that this type of eating plan enhances their energy and...

A large number of us struggle to get going in the mornings and reach for the coffee as soon as we are awake. We think and/or hope the caffeine in the coffee will help us wake up enough to get going with our day. However, the effects of caffeine on health are well documented, so many people are looking for an alternative to jumpstart their day. There are a number of raw foods and juices that can make a difference in the mornings and help you to get going. Below are some of the best foods and juices that can...

Menopause is a difficult time for many women. It is a time when the menses stop and are replaced by hot flashes, night sweats, and mood changes. Besides hormone replacement therapy, there are few medical options for the management of this time in a woman’s life. This leaves us with natural remedies to combat the symptoms until the menopausal symptoms stop. Juicing for Menopause While there are no scientific research studies out there that prove that juicing is beneficial for women undergoing menopause, there are plenty of anecdotal reports that show that drinking vegetable and fruit juices can help a...