Sol Blog / diet
Weak, fragile bones and susceptibility to fractures-these are some of the painful consequences of the debilitating bone disease, osteoporosis. Currently, 10 million people suffer from osteoporosis in the United States and another 34 million are at risk of developing the disease. The Surgeon General has named osteoporosis a national health threat and estimated that by 2020 one in two Americans over the age of 50 will be at risk for fractures from osteoporosis or low bone mass.
There are several risk factors associated with the development of osteoporosis, including inadequate levels of vitamin D, a nutrient essential to the body's absorption of calcium. Recent research has uncovered that over 70 percent of women over the age of 50 have low levels of vitamin D, and even women being treated for osteoporosis have low levels of the important vitamin. To address the need for greater awareness about low levels of vitamin D, Spirit of Women Hospital Network has teamed up with Dr. Marie Savard, an internationally recognized women's health expert, to launch a new vitamin D risk assessment.
"Patients are frequently unaware of the importance of vitamin D in bone health and may not know they have low levels of vitamin D. Given its effect on calcium absorption, vitamin D inadequacy is an important medical concern for women, especially those over 50 or those who have been diagnosed with osteoporosis," said Dr. Savard.
In 2005, The American Medical Women's Association issued recommendations that called for an increase in vitamin D to 800-1,000 IU daily. The risk assessment will enable women to actively address the adequacy of their vitamin D intake and will direct them toward a possible treatment option for osteoporosis to discuss with their doctors.
"Women today want to be on top of their health to ensure their mobility and independence for a lifetime. The vitamin D risk assessment will help women recognize risk factors for osteoporosis and empower them to make important decisions about their bone health," said Tanya Abreu, national director of Spirit of Women Hospital Network. "By spreading the word about the importance of vitamin D, we hope that women would recognize one of the risk factors for osteoporosis and take ACTION to prevent osteoporosis by talking to their doctors."
Try our Vit. D Click Here
Body detox is among the best ways of keeping ourselves clean and healthy, besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy. That is why body detox is needed because some mortals are having this kind of lifestyle.
The human body has a built in detox system that removes harmful substances from the body through excretion but when we put pressure on it by eating unhealthy foods, drinking too much alcohol and not getting enough sleep the system is weakened. At one time, the need for a natural body detox seemed to apply only to those who suffered from some form of drug or alcohol dependency. The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. Initially known for elimination of excessive alcohol and drugs from the body, detox is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body. A full body detox diet plan using raw vegetables and fresh fruits is especially recommended for young individuals whose bodies have been subjected to high levels of alcohol, burgers and pizzas.
Today’s refined diets, stressful lifestyles antibiotics or other health problems can deplete the body's natural store of these little miracle workers and upset the delicate balance. There are numerous other methods to detox your body, such as through herbal tea and supplements, in addition to specialized diets and spa programs. Body detox diets vary but typically involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices and plain cereals such as brown rice, millet or buckwheat. Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day.
Start using the benefit of exercise to cleanse and detoxify your body. Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hyperthermia. Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life. There are tons of exercise programs and plans out there, or just walking for at least 12-15 minutes a day is beneficial to the colon function. The simplest form of administering oxygen therapy is through a simple deep breathing exercise.
The increase in the amount of toxins in the body results in stress in the immune system that eventually breaks down due to overwork. If you are interested in the idea of detoxing and want to receive the fastest results possible, then what you are going to want to do is find a quick detox diet, a body detox that is going to offer you quick results. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results. If you want to receive optimum results from your detox, you should consider taking some supplements for detox. It is also good for keeping track of detox intervals or a detox schedule, body detox is not just a onetime thing, for best results it should be done on a regular basis throughout the year.
While our body is not totally defenseless against toxins as we have an effective built-in natural detoxification system but body detox is still a must to help keep your body free of toxins. One of the much-desired benefits of body detox is weight loss. Liver and Kidneys detox is excellent to use before and during a weight loss program, as it will improve weight loss results. In conclusion, making your own home remedy for body detox is much better and less expensive way to pursue long term health.
If you want a jump start, check out our one of our plans:
3-Day Juice Cleanse FREE
The health benefits and uses of moringa powder, also known as drumstick or mallunggay powder.
Moringa powder is made from the dried leaves of the moringa oleifera, a drought-resistant tree native to warm climates around the world. This powder has been used as a natural medicine for thousands of years and has many health benefits. This is also known as “The miracle tree”. This powder contains 46 types of antioxidants, over 92 nutrients and a host of anti-inflammatory compounds, making it one of the most powerful superfoods in the world. So many benefits of moringa, but I’ll just name a few below:
- Destroy Free Radicals. The powerful antioxidants are extremely powerful in destroying free radicals in the bloodstream. This reduces oxidative stress and allows your body to heal from over 300 types of medical conditions.
- Regulating the hormone levels in the body, especially for post-menopausal women.
- Reduce the risk of heart problems. This plant prevents plaque from building up in the arteries.
- New studies are showing that moringa may also work as a treatment for Alzheimer’s disease, however, more research is required.
- The rich iron content and Vitamin A fights anemia and is therefore recommended for those on a plant-based diet, such as vegans.
There are soooo many studies on this plant so, please do your research and decide for yourself whether adding this supplement to your diet would be worth it. I do believe you will find it totally is.
Grab a bottle here: https://soldliciouskitchen.com/collections/sol-supplements/products/moringa
In Health & Peace
What is chlorella? Chlorella is a green algae and green algae is the highest sources of chlorophyll in the world.
Chlorella containing over 60 different nutrients, lots of protein, in fact, more protein than that found in fish, chicken, and even beef. And Chlorella is 100 % absorbable compared to other sources of nutrients that are only be 20% absorbable— that means chlorella is amazing at getting nutrients into the body.
Not only is Chlorella is very rich in protein, it's also extremely rich in vitamins and minerals they probably make up about 10% of its fiber is about another five percent of it. It's also as stated the world's highest source of chlorophyll and it has a lot of digestive enzymes in it as well. Here are some of the other benefits chlorella:
- Detoxifying. Nutritionally supports detoxification. This is a big one, it not only detoxifies your body of heavy metals but also of any other toxins that you may find in it so this is extremely powerful and just naturally by having good detoxification in your body you're going to improve your digestion.
- Digestion. Chlorella contains lots of digestive enzymes, it’s unique fiber is great for the digestion.
- Immune System. Chlorella has incredible immune-building properties. It has large amounts of nucleic acids (RNA/DNA), which, along with amino acids (protein), are the building blocks of our cells.
- Alkaline. Chlorella is extremely alkaline, because it contains chlorophyll and just due to the nature of it it's extremely alkalizing properties, it's going to help even out your body's natural ph levels as we become more toxic and more acidic in our day-to-day lives something like chlorella can help alkalize your body on.
- Normalize blood sugar and blood pressure levels. For anybody who has high blood pressure that runs in the family this is something that can be extremely powerful.
This is truly a SUPERFOOD!
In Health and Peace,
Sol D’Licious Kitchen
There are over 6,000 clinical studies proving turmeric to be maybe the number one healing herb available today. This herb, which most of you can find probably in your own kitchen cabinet, has been used for over 5,000 years. It's used throughout Asia today, especially India and China. It's been found to be probably more beneficial than at least 20 different medications out there today.
The reason why turmeric is so beneficial is it contains an active compound called curcumin. Curcumin or curcuminoids, which there are many different types, are highly anti-inflammatory.
If you want to harness the benefits of turmeric, here are 5 benefits and reasons you should be adding to your diet today.
- Anti-inflammatory. Can help relieve pain. If you struggle with chronic joint pain, muscle pain, whether it’s fibromyalgia or arthritis, turmeric can help because of its anti-inflammatory properties.
- Balance blood sugar. If you have issues like diabetes or low energy levels, we know turmeric, because of its antioxidants, can help balance out those blood sugar levels
- Antimicrobial properties. In fact, you can use turmeric as a face mask. You can simply mix a little bit of turmeric with raw honey, rub it on your face, and then wash it off about five minutes later. It has incredible benefits of killing off different types of bacteria like acne.
- Aids in detoxification. It supports liver detoxification and boosting two antioxidants in your body called glutathione and SOD, that's superoxide dismutase. These are very important antioxidants for cellular function.
- Cleaning out your arteries. If you have high cholesterol issues or high blood pressure, turmeric is helpful for that. If you have a plaque in your arteries, turmeric and curcumin have been shown to be effective.
These are just a few of the benefits of turmeric. There are numerous other benefits. If you go throughout the medical literature, you'll see it's been shown to be beneficial for just about everything. The benefits of turmeric are numerous.
So, how do you get more turmeric in your diet?
- Drink a turmeric tea every day. I take a tablespoon of turmeric with a little bit of nut milk, and sweetener and then make an herbal tea with it. Great nightcap.
- Add to recipes. I love a good curry….Yumm, it’s also easy to add to your daily smoothie.
- Take turmeric in a capsule form. This is probably the easiest way to take turmeric. Taking about two capsules a day or 500 to 1000 milligrams a day is another great way to get some turmeric in your diet.Click here to purchase https://soldliciouskitchen.com/collections/sol-supplements/products/tumeric
8 steps to a healthy gut, I know this is something so many people struggle with, which is digestive health. So, how can you create a healthy digestion without supplementation?
A healthy gut is key, when it comes to metabolism, weight loss, and health in general. Here are 8 easy ways to get your gut heal back on track.
- Chew Your Food. Believe it or not, it's the least expensive, most effective way to boost your gut. Think about this. Now, listen, there's an enzyme in our saliva called ptyalin. You see, carbohydrates are a major challenge with digestion. That's why the low carb diet, the paleo diet, the maker's diet, the GAPS diet, it's all about reducing certain carbohydrates. Specific carbohydrate diet, specific carbohydrates. When you consume starches, the digestion begins in the mouth. So here's the tip. Chew every mouthful of food 50 to 75 times, my aunt always said 100. So chew your food. It will be one of the most important things you do for your gut
- Monomeals. So monomeals is a great way of really simplifying digestion. In order for your body to break down starch versus, let's say, a protein, your body has to produce very different enzymes, and it takes a different pH to break down these foods. This is a big principle within Chinese medicine. There are really two things that they follow when it comes to this. They believe in something called, monomeals. They believe many of the enzymes in the food, they call it one pot not only because everything is in one pot, but because the food's become one. They believe it's easier to digest that way. It's almost like eating like a baby. When somebody's really sick and there are a lot of digestive issues, you want to almost go back to eating like a baby. Now, I don't agree that combining fruits and vegetables is bad and meats, necessarily. But if you're seriously compromised, consuming monomeals can be great. So if you're someone who's really not feeling well, that's a great way to ease your body's burden and digest quickly.
- Fermented food. There are a lot of great fermented foods, first of all, but sauerkraut is amazing. Kimchi, pickled vegetables as they call it, are wonderful for the body. Pickled ginger is great. Wasabi is a fermented food. Miso is really good. Miso is fermented soybean paste, and so many people get hang up on, I don't even want to look at soy. Soy is not your enemy if you consume it in a fermented form, organic, and whole food. Then there's fermented beverages. Apple cider and coconut vinegars are really good. Kombucha is really good. Bottom line, consume more fermented foods. You know what else is fermented that people don't really talk about, olives.
- I believe blueberries are to the gut what cranberry is to the urinary tract. Now, blueberries are amazing. We know they have what? Antioxidants. The blue color comes from anthocyanins. Those are really great. Blueberries are good for the brain, but they're great for the gut because of the antioxidant-pectin combo. They have a pectin content and additional soluble fiber that helps carry waste out of the body. They’re great for heavy metal detoxification as well. Blueberries are one of the highest group sources of resveratrol.
- Essential oils. No surprise here, I don't think. It's peppermint oil. Peppermint oil has significant research on its ability to calm an angry gut. I think that qualifies for a great benefit. When I say angry, what do I mean? Peppermint oil can benefit your digestive track. Peppermint tea or herbal infusion is good, but when you think of an angry gut, think of cooling peppermint. There are many other oils that are great for digestion too.
- Ginger is the spice of 100 uses as it relates to the gut. We're most likely to hear about ginger's benefits for nausea, particularly morning sickness. Ginger is really amazing. If you're looking for something to calm upper GI issues, a ginger infusion or a ginger tea, ginger syrups are wonderful. Ginger extract. I make an herbal decoction or infusion every day, and ginger is one of the key four spices in there. Ginger and turmeric are cousins, and we happen to love that family.
- A rebounder. A lot of people overlook certain aspects when it comes to their digestive health. So 10 minutes twice a day, a mini trampoline helps to move the lymph, but it also helps to move the gut. If you really want to get your bowels moving, try this. Even our 6-year old loves it!
- Hydration, last but most important. You could say water, but it's hydration. A dehydrated gut is a gut that doesn't move. Think about the fecal matter that's sticking there and staying there. It's dehydrated. It sucks in water, and a dehydrated gut is a constipated, slow-moving gut. So consume more fluids, water, juices, fermented beverages, and juicy foods and fruits.
Now off to bettering your gut health! Let us know what you decided to incorporate.
In Health & Peace