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8 steps to a healthy gut, I know this is something so many people struggle with, which is digestive health. So, how can you create a healthy digestion without supplementation? A healthy gut is key, when it comes to metabolism, weight loss, and health in general. Here are 8 easy ways to get your gut heal back on track. Chew Your Food. Believe it or not, it's the least expensive, most effective way to boost your gut. Think about this. Now, listen, there's an enzyme in our saliva called ptyalin. You see, carbohydrates are a major challenge with digestion....