Sol Blog — easy ways to gut health

The Health Benefits and Uses of Moringa Powder

The health benefits and uses of moringa powder, also known as drumstick or mallunggay powder. Moringa powder is made from the dried leaves of the moringa oleifera, a drought-resistant tree native to warm climates around the world. This powder has been used as a natural medicine for thousands of years and has many health benefits. This is also known as “The miracle tree”.  This powder contains 46 types of antioxidants, over 92 nutrients and a host of anti-inflammatory compounds, making it one of the most powerful superfoods in the world.   So many benefits of moringa, but I’ll just name a...

Read more →


Chlorella the SUPERFOOD: 5 Reasons to Take Daily

Chlorella the SUPERFOOD: 5 Reasons to Take Daily

What is chlorella?  Chlorella is a green algae and green algae is the highest sources of chlorophyll in the world. Chlorella containing over 60 different nutrients, lots of protein, in fact, more protein than that found in fish, chicken, and even beef. And Chlorella is 100 % absorbable compared to other sources of nutrients that are only be 20% absorbable— that means chlorella is amazing at getting nutrients into the body. Not only is Chlorella is very rich in protein, it's also extremely rich in vitamins and minerals they probably make up about 10% of its fiber is about another...

Read more →


Is Your Gut Health Causing Weight Gain?

Is Your Gut Health Causing Weight Gain?

8 steps to a healthy gut, I know this is something so many people struggle with, which is digestive health.  So, how can you create a healthy digestion without supplementation?    A healthy gut is key, when it comes to metabolism, weight loss, and health in general.  Here are 8 easy ways to get your gut heal back on track.   Chew Your Food. Believe it or not, it's the least expensive, most effective way to boost your gut. Think about this. Now, listen, there's an enzyme in our saliva called ptyalin. You see, carbohydrates are a major challenge with digestion....

Read more →

Recent Articles